Couch to 5K: January 2024

The next Glossopdale Harriers Couch to 5K programme kicks off on Monday 15th January 2024 at 6:30pm. The programme is suitable for absolute beginners, those returning from injury/illness, or anyone starting from scratch with fitness.

Sessions run twice weekly on Mondays and Wednesdays, taking place at the Glossopdale Community Running Track; the meeting point is the turning circle at the end of Green Lane, Simmondley. The programme runs for 10 weeks in total, ending with Glossop parkrun.

The session always incorporate a warm up and cool down, and begin with a gentle introduction involving a mix of walking and running. Wear whatever you feel comfortable running in – no special kit needed! We’d advising bringing a head torch if you have one, but don’t worry if not – we have spares you can borrow.

The course costs £10 (or £5 if you’re unwaged) which includes membership of Glossopdale Harriers until the end of 2024.

If you have any questions, feel free to email Rick, the membership secretary.

Sign up

Please complete the form below to register for the January 2024 Couch to 5K programme, including a year’s membership to the club.